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Training according to parameters
The algorithm selects the load, exercises, and progression based on your level, goal, and available equipment.
Coming soon to the App Store and Google Play
Personal training and nutrition under you.
Appman takes into account your height, gender, weight, goals, and fitness level—it selects workouts and calculates nutrition, and the food scanner helps you quickly track your diet.
0
training plans
0
products in the database
0
days until first results*
*for most users, with a regularity of 3-4 times a week
What Appman can do
Everything you need to get results—without the chaos of notes and tables.
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Food scanner
Scan a package or dish—Appman calculates calories and BJU, and suggests portion adjustments.
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Meal plan
Daily calorie and dietary recommendations based on your goal (cutting/gaining/maintenance).
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Progress and Habits
Track your weight, measurements, strength, water, and sleep—all in one neat dashboard.
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Smart adaptation
Missed a day or overextended yourself? The plan automatically adjusts, maintaining the logical progression.
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Confidentiality
Your data is yours. Minimal unnecessary details, maximum control and transparency.
How does this work
3 steps - and you have a clear plan for every day.
01
Fill out your profile
Height, weight, gender, goal, activity level and food preferences.
02
Get a plan
Workouts + nutrition for a week, adjusted to suit your schedule.
03
Monitor and improve
Scan your food, mark your workouts, and Appman will adapt your plan.
No magic, just a system
You don't need to "know the right way." Appman guides you step by step: load, technique, recovery, and nutrition.
What the first testers say
Short and to the point - no “magic” promises.
“I like that nutrition and exercise are linked. The scanner saves a ton of time.”
Anna
"The plan is truly adaptable. If you're sleep-deprived, it reduces the workload, rather than causing you to break down."
Ben
"A super visual progress chart. Now it's clear what I'm doing and why."
Tony
FAQ
Answers to the most frequently asked questions.
When is the release on the App Store and Google Play?
We're preparing for the launch. Leave your email and we'll send you a link as soon as the builds are available.
Need a gym?
No. You can choose: home, gym, or minimal equipment. The plan will adjust.
Is it possible without counting calories?
Yes. There's a "simple habits" regimen (portions and meal templates)—no numbers, but control.
Is the food scanner barcode or photo?
Both scenarios are planned: barcode/packaging + dish recognition. The exact behavior depends on the region and the database.
Get early access
Leave your email and we'll send you an invitation and a bonus: a 7-day starter plan.
Soon!